Yoga Nidra 4 week Series
Tuesday April 9, 16, 23, & 30 4:30 to 5:30pm at Shunnya Centre 63 Beechwood Ave., Ottawa
Give yourself the gift of relaxation. A 4 week series of Yoga Nidra.
Yoga Nidra allows for complete relaxation while resting in Savasana or corpse pose. One hour of yoga nidra is equivalent to 3 or 4 hours of sleep, this rest is deep.
$65 or $18 drop-in
Give yourself the gift of relaxation. A 4 week series of Yoga Nidra.
Yoga Nidra allows for complete relaxation while resting in Savasana or corpse pose. One hour of yoga nidra is equivalent to 3 or 4 hours of sleep, this rest is deep.
$65 or $18 drop-in
Tibetan Relaxation Series: A yoga for healing and energy with Janice
Call for information regarding class availability
Practical tools to balance, integrate and energize your whole being.
This 4-week program will guide you through the principles of a yoga practice based on the Tibetan tradition of Kum Nye, a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy.
You will learn simple and effective healing exercises to promote balance and health, relieve stress and increase your enjoyment and appreciation of life. You will be working with sitting and breathing, self massage and some gentle movement during this series of classes.
Come and experience the energy systems of the body.
Everyone is welcome.
Please call (613) 883-5850 for more information.
To register, please click HERE
Practical tools to balance, integrate and energize your whole being.
This 4-week program will guide you through the principles of a yoga practice based on the Tibetan tradition of Kum Nye, a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy.
You will learn simple and effective healing exercises to promote balance and health, relieve stress and increase your enjoyment and appreciation of life. You will be working with sitting and breathing, self massage and some gentle movement during this series of classes.
Come and experience the energy systems of the body.
Everyone is welcome.
Please call (613) 883-5850 for more information.
To register, please click HERE