Deep Tension Release Workshop
Learn to explore a deeper tension release through the hips, thighs, and lower back. You will gain awareness of where your body holds its tension and how to help release it by using gentle posture modifications, conscious breath and assists. some partner work. This workshop is suitable for yoginis and yogis at all levels who are open to experiencing deep tissue release with gentle assists.

Contact
Janice - info@yogatravels.ca - (613) 883-5850 for further information
Shunnya Centre - http://www.shunnyacentre.com/Home.html