Where
Shunnya Centre
63 Beechwood Ave.
Ottawa, Ont.
When
February 28
March 6, 13, & 20
Tuesdays from 4:45 to 5:45pm
Cost
$65 including HST
What to bring
Yoga mat - optional blanket & pillow
A new year... A new frame of mind
A 4-week series of deep rest and pure relaxation.
Yoga Nidra is an ancient yogic practice designed to cultivate utter relaxation and meditative awareness. The phrase literally means “yoga sleep.”
While it does not involve actually sleeping, the practice emphasizes long periods in Savasana, or Corpse Pose. It is a state of conscious Deep Sleep.
Janice is a certified Hatha Yoga teacher who believes that yoga is for everyone and that age and physical limitations do not prevent people from receiving the powerful benefits of yoga.
Everyone is welcome.
Space is limited to 10 participants, so please reserve early.
Contact
Janice - info@yogatravels.ca - (613) 883-5850 for further information
Shunnya Centre - http://www.shunnyacentre.com/Home.html
Shunnya Centre
63 Beechwood Ave.
Ottawa, Ont.
When
February 28
March 6, 13, & 20
Tuesdays from 4:45 to 5:45pm
Cost
$65 including HST
What to bring
Yoga mat - optional blanket & pillow
A new year... A new frame of mind
A 4-week series of deep rest and pure relaxation.
Yoga Nidra is an ancient yogic practice designed to cultivate utter relaxation and meditative awareness. The phrase literally means “yoga sleep.”
While it does not involve actually sleeping, the practice emphasizes long periods in Savasana, or Corpse Pose. It is a state of conscious Deep Sleep.
Janice is a certified Hatha Yoga teacher who believes that yoga is for everyone and that age and physical limitations do not prevent people from receiving the powerful benefits of yoga.
Everyone is welcome.
Space is limited to 10 participants, so please reserve early.
Contact
Janice - info@yogatravels.ca - (613) 883-5850 for further information
Shunnya Centre - http://www.shunnyacentre.com/Home.html