The yoga on our tours is suitable for anyone with a desire to learn the basics and expand their knowledge. Our approach is that everyone can do yoga regardless of your age or physical abilities - yoga truly is a merging of the body, mind and spirit. The yoga taught by Janice is an overall holistic approach to yoga including a balanced sequence of physical poses, breathing techniques, relaxation, mantras and meditation.
Yoga is the practice of quieting the mind. - Patanjali