Yoga Nidra is an ancient yogic practice designed to balance the subtle energies within our bodies, master the art of sleep and experience greater depths of meditation. The phrase Yoga Nidra literally means “yoga sleep.” While it does not involve actually sleeping, the practice emphasizes long periods in Savasana (Corpse Pose). Yoga Nidra induces complete mental, physical and emotional relaxation and healing of the body by allowing it the rest and recharge it usually lacks in our all to busy lifestyles.
Private Meditation Classes
This is an opportunity to learn how to sit quietly without repetative thoughts or anxiety filling your mind. The meditation is always taught in a series of four - 1 hour classes, fitting in to your personal schedule. If you would like to learn how to experience calmness and release from mental and physical tension, meditation is here for you. Contact Janice Varuna for more information on these life enhancing classes.