You are invited to lay back, relax and enjoy the healing benefits and calmness of yoga nidra. Yoga Nidra is an ancient yogic practice designed to balance the subtle energies within our bodies, master the art of sleep and experience greater depths of meditation. The phrase Yoga Nidra literally means “yoga sleep.” While it does not involve actually sleeping, the practice emphasizes resting without movement. Yoga Nidra induces complete mental, physical and emotional relaxation and healing of the body by allowing it the rest and recharge it usually lacks in our all to busy lifestyles. Janice Varuna with years of study and experience will be offering this Yoga Nidra event from 1:30 to 2:30p.
Cost - $16 +hst reserve your spot with Kalyana Yoga Shala (613) 745-9642 as places are limited.