• Shunnya Centre (map)
  • 70 Union Street
  • Ottawa, ON,
  • Canada

Yoga Nidra is an ancient yogic practice designed to balance the subtle energies within our bodies, master the art of sleep and experience greater depths of meditation. The phrase Yoga Nidra literally means “yoga sleep.” While it does not involve actually sleeping, the practice emphasizes long periods in Savasana (Corpse Pose). Yoga Nidra induces complete mental, physical and emotional relaxation and healing of the body by allowing it the rest and recharge something that it usually lacks in our all to busy lifestyles.

 

Cost:  $15