I will be teaching the Akhanda Yoga class from June 2 forward, every 2nd Thursday at Shunnya Centre.
"Akhanda is a traditional and holistic approach developed by Yogrishi Vishvketu. Akhanda is sanskritfor indivisible, unbroken tradition, entire, and whole”
“Akhanda Level 1 classes teach beginner students as well as practicing students, the basic principles of breath, movement, alignment, and relaxation. Level 1 postures are some of the most familiar and accessible. These classes evoke awareness, on physical and energetic levels. Students will complete classes with awareness of the tightness they carry within their body and with the tools to move through and ease that tightness. Akhanda 1 aims to balance flexibility and strength, cleanse the body, and assist in attaining a natural healthy state”.
The 1 hour class will alternate between Danielle Drishti Vachon and Janice Varuna Soderholm.
Cost $13 or 10 class card ($120 including hst)