• Kalyana Yoga Shala (map)
  • 375 St. Laurent Blvd, Vanier Ontario K1L8A6
  • Canada

Yoga Nidra is an ancient yogic practice designed to balance the subtle energies within our bodies, master the art of sleep and experience greater depths of meditation. The phrase Yoga Nidra literally means “yoga sleep.” While it does not involve actually sleeping, the practice emphasizes resting without movement.  Yoga Nidra induces complete mental, physical and emotional relaxation and healing of the body by allowing it the rest and recharge it usually lacks in our all to busy lifestyles.

Cost - $16 +hst